Sports & Remedial Massage in Birmingham
Experience Results-Driven Manual Therapy Backed by Science
Not your typical sports massage—our evidence-based approach targets tightness, pain, and recovery with precision and purpose
Recover Faster, Feel Stronger, Perform Better
If you’re searching for sports massage in Birmingham, look no further. Our Sports & Remedial Massage sessions target muscle tightness, improve blood flow, and speed up recovery. Perfect for athletes and anyone dealing with tension or soreness, these massages help restore flexibility and mobility. Choose from a focused 25-minute session for a specific area or a full 50-minute massage to address general tightness. Reclaim your body and perform at your best with professional massage therapy in Birmingham.
ABOUT THE SERVICE
What it is
Sports and Remedial Massage is an evidence-based, targeted manual therapy designed to address muscle tension, promote recovery, and improve movement quality. This isn’t about relaxation—it’s about delivering measurable results.
What it’S Not
Not traditional sports massage: This is not about superficial rubbing for temporary relief or relaxation.
Not stress-relief therapy: If you’re seeking a soothing, spa-like experience, this service is not for you.
Not generic: Every session is tailored to your goals and needs, using a variety of techniques grounded in science.
What it DOES
Reduces muscle tightness and discomfort with evidence-based techniques.
Improves mobility and supports recovery from fatigue or overuse.
Prepares your body for better performance, whether in daily life or sport.
Why I Offer This
I created this service to fill the gap between traditional sports massage and truly effective, results-driven care. My goal is to help you feel and perform better, whether you're managing pain, recovering from a tough workout, or optimising movement.
How It Fits into The MVMNT Approach
Sports and Remedial Massage is a tool within The MVMNT Approach to:
Address acute muscle tightness or discomfort.
Complement rehabilitation or strength training sessions.
Serve as a recovery strategy for reducing fatigue or post-exercise soreness.
This service is integrated into your broader care plan, ensuring it aligns with your long-term goals and progress.
KEY BENEFITS
Relieve muscle tightness and discomfort.
2. Support recovery from fatigue or overuse.
3. Enhance mobility and readiness for activity.
4. Experience a tailored, results-driven approach that works for your body.
What to expect
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A brief discussion about your current discomfort, activity levels, and goals.
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Using evidence-based techniques like myofascial release, trigger point therapy, and deep tissue work (designed to meet your needs, not outdated massage myths).
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Suggestions for stretching, mobility work, or exercises to maintain progress.
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Conducted in a private treatment room designed for focused care.
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Loose, comfortable clothing. Draping will be provided for privacy when necessary.
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This is NOT a typical sports massage. If you’re looking for a stress-relief experience, we recommend seeking a relaxation-focused therapist. Here, the goal is measurable results, not temporary soothing.
WHO IS this FOR?
Sports and Remedial Massage is ideal for:
Individuals with muscle tightness or fatigue from activity or overuse.
People looking to improve mobility and recovery.
Clients who value evidence-based, results-driven care over relaxation.
Athletes and non-athletes alike who want to optimize performance or recovery.
Frequency and Ethical Use
his service can be used as often as needed for recovery or maintenance, but it’s most effective when integrated with other treatments or strength and conditioning. Ethical care means every session serves a clear purpose.
— James, 30, Recreational Cyclist
